Proper nutrition is the key to better health. This would mean eating the right kind of foods (protein, fats, carbohydrates, essential vitamins, minerals and water) at their recommended daily dietary amount. But when you have no immediate access to fresh food, you revert back to buying products from the supermarket. The nutrition facts panel that is included in all packaged food products sold in grocery stores and supermarkets serves as a...
Read More
Aside from products like tobacco, alcohol and illegal drugs which are being labelled as ‘addictive’ and regulated, caffeine is another substance that can produce an actual ‘addiction’. Caffeine can be considered as one of the most addictive substances known to man that has its own side-effects, and can be used regardless of the...
What causes chronic fatigue?
Chronic fatigue syndrome is otherwise known as myalgic encephalomyelitis or ME which refers to inflammation of the brain and spinal cord, and is also characterized by aching of the muscles. The disease affects women more often than men, especially in the 20-40 age range, but can also occur in children. The cause...