Proper nutrition is the key to better health. This would mean eating the right kind of foods (protein, fats, carbohydrates, essential vitamins, minerals and water) at their recommended daily dietary amount. But when you have no immediate access to fresh food, you revert back to buying products from the supermarket. The nutrition facts panel that is included in all packaged food products sold in grocery stores and supermarkets serves as a...

Wasting our potential Many of us are not living up to our full potential in terms of performance and energy levels in our day to day activities. This is almost certainly due to the combined effect of lack of sufficient sleep, lack of proper nutrition, and lack of adequate exercise. Our modern sedentary way of life, together with high stress and an overload of junk foods with low nutritional benefit is making us into couch potatoes and...